How to start a daily gratitude journal
Starting a Gratitude Journaling Practice At this time of Lammas and the time of abundance it is good to start a gratitude journaling practice. I have been journaling now for many years and as part of my writings I focus on gratitude. Gratitude is more than just a feeling it's a practice that can make a positive difference to your life. I find it encourages me to focus on the positive aspects of my life, and what I have, rather than dwelling on the negative and what I haven’t. When we view our lives from a place of heartfelt gratitude we begin to draw in more love and let go of the fear. So, what is a gratitude journal? It's a personal space, be it a notebook or a digital app, where you can record the things you're thankful for. Journaling gratitude is a simple yet profound way to notice the big and small things that you are grateful for in our day to day life. When you start it is often the larger things you are grateful for but as you progress and continue it can b...